Writing short little epithets, as seen below, after completing a 10-minute meditation has been a part of my meditation practice for just over a year. After nearly 400 days of continual practice with the Calm app, I am open to continue with the learning and growing. Recognising that I have an inquisitive and restless mind has been testing. Finding a practice that reduces anxiety has been useful for me to develop a better understanding of myself. The practice of 10-15 minute meditation every day also supports maintain my focus at this challenging time of World History.
The quote from calm that inspired this post was – ‘Let difficulty transform you. And it will. In my experience, we just need help in learning how not to run away’ by Pema Chodron.
@calm ‘Noticing that challenges are made to be overcome and they are as much ‘How’ as they are ‘When’. Ask for guidance or help when needed #meditation.
To the quick
The example of the short quip above, is an effort to show that I understand the difficulty of not turning in the opposite direction. Away from the source of uncomfortable challenge. Making a fail safe leave plan when things get tough. Like now!
There is an attempt to take the quote and re-interpret Pema Chodrin’s words. I then offer both the quote and my interpretation as a support. You may have seen the quote/remix on various social media spaces I inhabit. The quote/remixes are also a way to share that, should someone want access to mental health support I know of many who could be of impactful assistance.
After 395 days of consistent daily meditation practice and a solid bombardment of information about the Corona-virus/COVID-19 pandemic. My need for meditation happens to be both an escape and a cure to return the mind to a steady hum. I have found the practice to be a salve.
The hype, hysteria and hyperbole of the disease and recognisable human responses including denial, panic buying, hoarding, frequent information fly wheel gathering, does little to aid our capacity to find a level state of mindful yet calm awareness. In fact it is often quite the opposite.
To overcome a challenge is a request to understand what it is and how it may affect things for you, family, friends and colleagues. See the challenge as a problem to solve. Aim at becoming creative and communicate with others about what the challenge is and see if others have met/experienced a similar difficulty and what they did? Rarely are you the only person to have faced a problem like it. Accepting advice could be an appropriate way to make it to the other side.
That can all depend on you. Running away from the challenge usually puts the difficulty off for an undefined length of time. But, it will return. It usually is an universal phenomena. ‘Don’t put off until tomorrow what you can do today’ was a saying my mum would say to me. Possibly her mum may have said it to her too when she was in her teens.
It would be understandable to remove yourself from a challenge for a short time, build up the necessary skills, strength, understanding and then return and overcome said problem.
The outcome for getting beyond the difficulty is the learning we gain from doing so. Being a life-long learner and a perpetual student of life supports growing past false limitations, possibly put in place by others. Apply understanding and continue honing, growing and improving. I believe growing after facing adversity is one of the best achievements of our lives. Becoming a therapist is a part of that story for me, but so is becoming a father, supervisor, lecturer, writer…
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