Deeping It: Resistance 4

I take the opportunity to let the idea of resistance run riot. This blog in the series attempts to not restrain itself whilst appreciating the topic of resistance.

noun: resistance
the refusal to accept or comply with something.
“they displayed a narrow-minded resistance to change”

the use of force or violence to oppose someone or something.
“government forces were unable to crush guerrilla-style resistance”

a secret organization resisting authority, especially in an occupied country.
plural noun: resistances; noun: resistance movement; plural

noun: resistance movements
“he went underground and joined the resistance”

Current Experiences
There have been a number of current and recent experiences that deal with resistance Feb – April 2020. Staying at home and protecting ourselves and family from contracting COVID19 supports our health services. There are many other experiences that include presenting strong public opinion to those in power like:
Black Lives Matter movement,
the Me Too movement,
resistance protests about nation states going to war,
closing of mines or factories,
the occupy movement and
stopping to pay attention to the crises of global warming by a young Swedish school student that inspired the extinction agenda.

Wall
Putting up a resistance ultimately is about standing up for something you believe in. You may feel that an issue or a problem you face is unfair. You may want the direction of a concept or policy decision or a group of people’s ideas to change.

Being someone who resists can bring with it an experience of conflict. For young and mature individuals the idea of conflict can be a break from the norm. Realisations and advances are made at a greater speed in times of conflict. The conflict could involve intellectual, moral, gender concerns and differences, race, scientific, religious, economic, social, ethnic, cultural and educational *awareni.

Fight
When I think about resistance I often think about buildings resisting gravity or of the American Civil Rights Movement. For something to be resistant towards an ideal or a way of thinking, that something is invited to oppose – strongly.

Beach Peace a coming together after fighting with self, another or the day.
After Conflict Comes Peace

Logically and emotionally the idea appears not to hold together much like Dave Chang’s Ugly Delicious Netflix show. But somehow it does! An idea such as capitalism or socialism exist along a continuum. Both existing to support communities and the state and having different ideas of how each achieves good for all.

Food Journeys
In Ugly Delicious The Chef, Dave Chang, travels the world to discover food origins and stories of the people that cook amazing meals. The show presents us with the idea that food can be much more than pleasing to the eye, or technically advanced. That food can be about just bringing people together with the experience of eating. Ugly D is an intellectual fight and an education at the same time through what looks like amazing food.

Day to Day
On a down to earth level, resistance is about recognising what you want and identifying what you don’t. Making sure you recognise another person’s agenda for you. Being okay to stick with your choice. The choice you made may well be in opposition to another or other people’s ideas. Being okay with that is an awareness of tension and continuing to resist!

Continuing
There is a saying that ‘What you resist, persists’. Here I pause for thought. The reason I say this is because acceptance of something becomes a mindful act. When full acknowledgement of an experience happens, we can then accept it and choose to take it, or leave it. Knowing fully what it is. If we are simply resisting something that is not known fully it is likely to persist.

Let Go
The reason that an idea or an experience persists is because part of our minds hasn’t fully appreciated it and so cannot let it go. 10 years ago (Oct 2010), I started my career at a London prison. I had a genuine curiosity about men and women I would meet behind the wall. What lives did they lead before? How were they living now in prison? What would happen once they returned to the community? Until I had satisfied these questions I would find myself wondering.

With Great Power
Not all curiosities without prior research are to be jumped into. Be aware and satisfy wanting to know more by reading or consuming a lot of media on any subject or topic. The internet is like a Library. Use it well.

With Caution
Lived experience is one thing, sometimes accessing information from others is just as useful. Reducing the intensity of an itch could be a goal. Thereby closing a loop. What are you currently resisting? What reasons do you have for pushing against? What would happen if you stopped resisting?

Resources
How a Resistance Movement Succeeds by Nicolas Berggruen
Kerning Cultures Fight or Flight

Images
Cover photo by Mike Ko on Unsplash
Inlay photo by Tim Marshall on Unsplash
Intro, Substance, Resilience, Persistence, Insistence

Deeping It: Resilience 3

A short story. A long time ago (Mar 1986), in a housing office in Wood Green North London, I completely broke down and cried like I hadn’t ever cried before or since.

I was 12 years old. We had just been kicked out of temporary accommodation and found ourselves homeless on the streets of Finsbury Park. My mum was able to hail a cab and with our few belongings in bags, got us to said housing office.

Shopping Days
It was a Saturday. I thought about my friends and how their Saturday’s perhaps were going. I felt cheated and that what was happening to us was unfair! What my mother, my 2 sisters and me were going through didn’t add up. I couldn’t understand it. Being thrown out of the Majestic Hotel made no sense to me! For roughly 20 minutes I was inconsolable. Nothing like this had ever happened to us. A sense of being lost in familiarity!

The idea of being a man and not buckling under the weight of being evicted I didn’t care about. The tears came. The tears hot and unstoppable. The tears were about the shame I felt, as much as they were about a frustrated internal pain that I hadn’t known before.

Never
I since have gone on to achieve a number of significant personal milestones. I think the largest was getting married to the amazing Dr CW and raising a family of my own.

Professionally – my latest lecturing experience at UEL was another achievement. I presented a passionate argument about incarceration with 3rd year psychology students.. We (they and I) discussed the demerits of prison and the criminal justice system in the UK.

I mention the achievement because at the age of 12 nothing like a career in counselling or presenting at a University had ever crossed my mind. I had designs that I was going to be an Artist.

Resiliencey
Making decisions. Sitting on a wall.

Achievement or?
What does this have to do with resilience? Being able to not only withstand difficult life experiences when they hit, but when knocked on your ass, to get back up! Rising time and again is almost a dare to the universe. You can make it through an incredibly hard time. To look beyond into a different future and ride out this period of discomfort.

Resilience
Is as much an idea as it is a continuous practice. We all have areas that we can be resilient about. Other words to describe resilience can include Determination, Grit, Toughness or Stubbornness. You may have heard the phrase, get knocked down 7 times, get up 8. The idea is resiliency, in and of itself.

Reset
It’s the getting back up part and being willing capable and curious enough to go again. A perfect film that describes a person’s resilience is the 2020 Netflix release of Uncorked. The tale of a young African American Sommelier (Wine Taster) who takes on the challenge to become what in his heart of hearts he longs to be. A knowledgeable wine connoisseur who can choose wine for guests at a restaurant or hotel and describe what the guests are going to enjoy in their glass.

Propulsion

I mentioned him earlier. George the poet from Have You Heard George’s Podcast, is another person who sums up the experience of a person who is resilient.

George the Poet, has experienced personal tragedy and turmoil. The difficulties jet propel him to go in another direction with his skills in music and words. I can see his poetry becoming lessons for anyone with ears to hear and a mind that is willing to go deeper, to see.

Take Off
Perhaps secondary schools and colleges will unpack George’s many ideas and commentaries about social mobility and being able to pivot. Another Poet/Rapper whose words and music have been made in to school lessons is Kendrick Lamar. To be resilient then is not only for our ‘nows’. But for what follows after. Stick around. You’ll see…

Resources
How to Fail with Elizabeth Day and Otegha Uwagba
Science of Success Matt Bodnar with Jim Kwik
Wanna Be Podcast Imrie with Emilie Wapnick Multipotentialite
Pivot – Book Jenny Blake

Images
Cover photo by Lou Batier on Unsplash
Inlay photo by James Baldwin on Unsplash
Intro, Substance, Resistance, Persistence, Insistence

Deeping It: Substance 2

When I initially think of substance, two conflicting ideas present themselves. One is positive. The other invites risk. Below I will explain my thinking.

Substance Definition
noun
A particular matter tube with uniform properties. “a steel tube coated with a waxy substance”

Similar: Material, Matter, Stuff, Medium, Fabric.

The real physical matter of which a person or thing consists and which has a tangible solid presence. “proteins compose much of the actual substance of the body”

Substances
The other definition is related to substance misuse or substance abuse: Loosely this relates to using various forms of intoxicating elements that cause people to feel differently about oneself or life experiences. The abuse happens when someone uses a substance regularly to feel better. Their using of a substance can be reasonably controlled. When a substance like alcohol is used a part of the brain can stop working properly for a time. Hormones called serotonin and dopamine are released which can make someone feel good. The length of time they feel good for can last for a few moments or a number of hours.

Having Substance
When a person is said to have substance that person usually is: Safe, Honest, Good to be around, Solid, Fair in nature, Level headed, Trustworthy, Charitable, Kind, sort of Golden. They appear to be well liked and have a good circle of friends around them. They stick to their morals and can stand up for what they believe is right. This person of substance can be stubborn and get in the way of other people’s ideas of having fun. They may be left in their own company but seem to accept that others don’t see things their way. They can also admit when they have got it wrong, and not become bitter with people in their close circle.

Having Substance
Jumping into It

Beginning
The person who has substance comes from a range of backgrounds that could include poor, refugee, from lower classes, or from wealthy families. In some instances their character is honed from adversities/tough experiences. Others find their substance going against their families wishes. They may become ostracised/divorced from their family of origin. For many people going through tough times that person can break. For a person of substance the breaking is what is needed to arrive at what they now know, and want to share with the rest of the world. Breaking down can lead to break through.

Light Shine
For someone who is of substance they appear to emit a glow, a deep sense of knowing that is as comforting as it is attractive. We often find ourselves pulled in to their gravity of being – much like a star – a hole in space. Possibly they were not always the way they seem now. We may not have been there as they battled with unseen demons, emotions, thoughts or personal tragedies. But the who they are now, we find captivates our imagination and invites us, also to be more.

Resources
How to Fail with Elizabeth Day and Mo Gawdat
Have You Heard George’s Podcast ep 9

Images
Cover photo by Conrad Ziebland on Unsplash
Inlay photo by Zachary Nelson on Unsplash
Intro, Resilience, Resistance, Persistence, Insistence

Intro to Deeping/Deepening It: Substance, Resilience, Resistance, and Persistence 1

A good friend asked me to write something for young people. She WhatsApp’ed – ‘Hi Michael, some words which last year I was playing around with, in regards to much but, our young. Is there something you might be able to say with them? Substance, Resilience, Resistance and Persistence.’

Er…
The first words that came to me was I don’t think I have ever been commissioned to write for a specific group of people on a blog before. Come to think about it some more, there was the lecture series at Greenwich University. I developed and delivered 6 lectures for their under grad psychology and counselling students in 2018. But a blog I have not specifically been asked to write before. So here goes…

A working week
This request I feel is something else. I haven’t been prescribed length, style or a content delivery method by my friend. These pieces have been left for me to choose which directions I go.

What I can say about what will happen is, I will write a series of roughly 500-600 word *synopsi. These *synopsi will cover each topic over a 5-day period in a quasi-tutorial of my thinking. The intention is to make the information impactful.

A short anonymous questionnaire will be added to the last topic: Insistence and will insist you to complete. There will be a call for a change of perspectives. For long held opinions to be uprooted and chance to experience life differently, perhaps.

George’s
If you are late to the party of ‘Have You Heard George’s Podcast’, I would say stop here and listen to the first 3 episodes. Why? Well apart from every episode being absolute line for line brilliance. And they are. George’s podcasts series is a perfect example of the 4 words I have been invited to speak/write about.

Substance:
Throughout the series of podcasts George talks about his experiences growing up and seeing his neighbourhood turn. Throughout each episode George gives an insight to his beginnings and about his family. He speaks about his home, his country of origin, music and becoming the man he is as a result of what he has seen and lived through.

Considering it all. What lies ahead. MichaelForfiehCounselling
Deeping It

Resilience:
At one point in his life George was to become a rapper and turned away from this path to do something (different) more. The knock back gave him a push to travel somewhere other than his friends and contemporaries had. He learned to believe in himself and how amazing his journey has been. *Inspirator.

Resistance:
I played part 16 of George’s podcast to my family, on one of the 1st Lockdown weekends here in London. They didn’t get it. George used the metaphors of the internal workings of his mind to help explain his creative processes. His rhyme and meter were used by differing voices to explain what they were doing in George’s head.

My wife (Dr CW) thought that George was having a schizophrenic episode. Their voices were of the streets. Using patois and London street *slanguage to explain their position within George’s mind. This episode was wild. What George illustrates over and over is how determined he is to see his vision exist and help others to have their realities exist too.

Lastly Persistence:
In one episode of the podcast series George speaks about leaving his area and moving to go to a private school on a full scholarship. He explains that he doesn’t want to go. But his parents and the school he is going to recognise his potential, fully.

George eventually sees the error in his pre-judgement. He becomes an agent in wanting to remain aspiring rather than simply achieving. There are knocks but he makes his journey beyond North London to a Russel Group University. To become…

Renew/Review/Rethink?
My intention for this mini-series of blogs; is for you to find something useful within these words. That the mini series of blogs, titled Deeping It, at least invite you to rethink elements of life and make appropriate plans to suit.

Resources
Have You Heard George’s Podcast  look for episode 1
Tom Bilyeux Impact Theory ep 162
TED Radio Hour Comfort Zone

Images
Cover photo by Jadon Barnes on Unsplash
Inlaid photo by Devin Avery on Unsplash
Substance, Resilience, Resistance, Persistence, Insistence

Shepherds Pie

On Writing

Obsession
This writing thing has become an important part of my self-expression and sharing these thoughts with you has been a commitment to the art of crafting something from nothing.

Feint wisps of ideas.

Gossamer on air.

Insecto
I use my notepad on my phone to catch a fly through thought, before it completely disappears. There’s something wild about these fresh new ideas, like capturing a butterfly or firefly.

Net it
There have been many I miss. Usually I am driving to one of the prisons I work at listening to a podcast. A new idea will arrive with what I am listening to. Most of the time when I park the car and get out, the thought has left me. Foolishly I think the thought much like that butterfly will return.

Sometimes
Like that delicate insect, the idea sort of does and sort of doesn’t. It twists and is lost in the turbulence of other thoughts. Then returns changed adapted and disguised with a cacophony of close and distant cousin ideas. There are times when I fret that Thursday mornings will arrive and at 08:30am BST I will have nothing to say, share or display. There have been close calls where I am honing and shaping unruly paragraphs or hyperlinks in before my weekly deadline of Thursday 08:30.

Real Artists
Then there are those weeks when the butterfly returns with friends. I find that I cannot keep my hands still or supple enough to capture all that my mind is whizzing through. Much like my *inspirator Jeff Goins. I feel that art is in each and everyone of us.

Capturing Moments

Scribble
Like the Islamic Calligrapher friend that I know. Who’s artistic talent of putting brush to paper I am ardently waiting to see, or the chef, the poet, stand up comedian, the teacher, the rapper, presentation maker, film producer, coach and fellow writers – their craft all waiting for daylight to see what they release.

Schedule
Generally I don’t have a regular pattern to my time of writing. I just do. Some write every morning. Some in the evening. For me it’s as often as I can and when I do, I am searching for diamonds or gold amongst acres of untilled soil. Currently this paragraph is being written whilst the last touches to a shepherd’s pie are added. I stand in the kitchen watching, so that just enough of everything including spice is introduced. My job was to mash the potatoes add milk, butter and then add freshly grated nutmeg.

Authoring Trumpets
The episode of Broken Record exemplifies my experience of writing. What Flea from the Red Hot Chili Peppers says about the experience of writing in the podcast, resonates with me.

Flea raises what my day to day battles, triumphs and failures, with writing are like and largely lie unknown. The failures get deleted before they are released. I try hard to polish these pieces before they are let loose.

Some blogs land like damp dish sponges. Others I feel stand out like jewels. Acid For the Children from Broken Record with Rick Rubin, Malcolm Gladwell, Bruce Headlam and Justin Richmond is a great portrayal of a person willing to find their riddle.

Inherent
With just over 100 pieces of sprawling thought. Filling time and air and web space the goal is to get to 200 and then see:

  • Have these blogs provided value
  • Are they worth reading
  • What would Thursday’s or Fridays look like without these musings

I value what 2 years of consistent insistent and persistent practice have taught and helped me to unearth. I can only hope that you have appreciated what 1 – 3 hours of processed thoughts do.

Cavernous
In 2015 when I began writing I did not realise what I had started. How much I would gain from putting pen to paper – Now more type to screen.

I am surprised by the amount of learning I would gather. Be a willing contributor to a sharing economy with these pages. A highlight for me is when speaking with others knowing that there are tunnel’s worth of processed thought and impressions. Waiting to be discovered at the push of a button. These embossed ideas lay behind and underneath me. I have used my blogs to illustrate a point that reference other’s words and ideas too. Like a labyrinth with no Minotaur I am curious about everything and what lies at the tunnel’s ending.


Resources
Broken Record Acid for the children – a conversation with Flea
2 Guys on Your Head – on Writing
Everything is Alive – Sharpie Pen

Images
Cover photo by Michael Opoku-Forfieh
Inlay photo by Daniel Lincoln on Unsplash

Falling Ability of Memory

Oh my MG
A good writer, journalist, author can bring you aboard their insight like a sea worthy crew member after being swept up in a raging sea storm. Malcolm Gladwell is for me that great sailor and an ongoing *inspirator (inspiring conspirator). His expansive ideas educate and instill knowledge like glittering diamonds. Carefully collected like the gems they truly are.
Currently I have been challenged by his Revisionist History episode Free Brian Williams and will explain below.

Do You Remember When?
The episode presents a curious point of view. It all begins with where we’re you when the World Trade Centre Buildings were attacked? Me: September 11, 2001 I was called from my office by a young person. I remember them asking “but weren’t you there this year?”

Rain Soaked Street

I remember looking at the TV in a Youth Cafe in Woolwich in dumbfounded shock! Filled with disbelief. In January of that year I had spent many wonderful days in NY with my friend SO. Travelling from New Jersey to NY beneath the World Trade Cenre Buildings.

And so hooked I fell into the story of a news anchor person who told a version of events that did not occur as his memory told him they had.

Made up mind
The why of the story is what threw me. I did not want to have my mind changed. Especially because what I had thought was so obviously correct. In my minds eye I was right and decent and moral. He the cheat, Brian Williams, should have known better. But Malcolm weaves a story that blends science, psychopathology with neuroscience. The mix is heavy and splits me along ethically dubious lines. The show ends and I find myself interrogating my many memory missteps too.

Again with the Netflix?
Mamadou Athie was not Grandmaster Flash in the Get Down I confidently said to Dr CW as we watched Uncorked. He was an older gentleman I said. I replayed scenes burned into my mind of Grandmaster flash teaching the ‘younger’ DJ how to find the lyric in a song and keep that playing. I was confident. Then I heard Malcom whispering “remember what was said in the podcast”. We think our memory is indelible like a CD or Video recording or cassette tape. It is not.

Screw Cap
Our memories may remember key pieces of information. Bits. Like an outfit. A face. A scene. A voice. A piece of music. A scent. But the whole conceptualisation our memories simply cannot fully compute with crystalline accuracy.

Review
For 1 second of data to be processed by our brains there are millions of pieces of information being assimilated, ignored and stored. Of course we aren’t going to be able to recall them all. We simply cannot. So I revised mentally The Get Down and Mahmadou in Uncorked and realised my error.

Malcolm and Dr CW were right. My memory had failed me and yet I was ready to stick to my wrongful ideas and hold these above what turned out to be a truth. Reluctantly I realised that I was similar to Brian Williams! Believing what my memory told me and not what others advised me was true and correct.

Duality
The effect of the realisation is laughable and uncomfortable. Another area of fallibility is our gut feeling or going on the feeling of something purely. Read ‘Thinking Fast and Slow’ by Daniel Kahneman for a fuller understanding. We should employ both fast and slow thinking. We would find, we would make different choices. Also read the Chimp Paradox to gain a better understanding of our brains capacity to splice information resulting in different reactions.

Sidestep
Listen to the episode of revisionist history and share either anonymously or below when and where your memory played a trick on you.
Altered Carbon? Possibly we are. We were not meant to hold onto these *rememberings. In fact every time we pull up a memory the memory changes. These blogs, journals, diaries, photos and videos are a way of capturing an idea or memory in a time capsule and store it as it was back then.

After Lockdown 2020
Post COVID19, you could do yourself a favour. Welcome a new world. Where we recognise that unless we train our minds to become memory champions like Jim Kwik or Yanjaa Wintersoul, external devices will store parts of what you no longer have active need to remember. Why not let these memories go. Remembering things like embarrassing or traumatic events might actually be holding you back from experiencing something new and worth remembering. Just a thought. Remember to forget.

Perhaps life is better that way.

Resources
Revisionist History Free Brian Williams
Jim Kwik Memory
2 Guys on Your Head – Memory
Hidden Brain – Did That Really Happen?

Images
Cover photo by David Becker on Unsplash
1st Inlay photo by Bangkit Ristant on Unsplash

LA TERCERA GUERRA MUNDIAL UNA TEORIA: CORONAVIRUS

Es posible que nuestro mundo esté viviendo la mayor amenaza global a la supervivencia humana desde la epidemia de la gripe de 1918 y la segunda guerra mundial. COVID19 se ha definido como una pandemia, una emergencia global sin precedencia, y una guerra.

La amenaza es una proteína que una vez invade/infecta a su huésped, se reproduce, causa enfermedad y preocupantemente, la muerte.
Es la parte de la muerte la que es indiscriminada y derriba vecindarios y estados. Me recuerda a documentales de la segunda mundial y edificios siendo detonados en pedazos y comunidades destruidas. Todos hemos sido involuntariamente llamados a luchar, AHORA.

ADVERTENCIA: Esto es una inmersión en algunas ideas asociativas que tengo para apoyar y manejar la crisis actual. El objetivo es proporcionar ideas útiles y una breve descripción de algunos medios que he consumido que me ayudan a posicionar esta amenaza existencial.

Teoría del Gato
Compartí con un cliente la teoría del gato de Schrödinger para apoyar su aceptación y reconstrucción de la idea de lo desconocido que es el COVID19, cepa de gripe que está actualmente poniendo el mundo patas arriba. Sencillamente presente la teoría de un gato muerto/ no muerto en una caja como una manera de ayudar a asimilar la difícil realidad de la pandemia que es COVID19.

El virus me recuerda a un hongo (David Attenborough presenta hongos entomopatógenos) que afecta a insectos. En cuestión de días estos insectos se convierten en cadáveres que ayudan a propagar las esporas de los hongos a otros insectos desprevenidos para crear otros hongos. La naturaleza es ridículamente inteligente. De manera similar, un asaltante invisible está causando que todo lo que consideramos en nuestra experiencia mundial como importante y valioso sea derribado e irreparablemente alterado.

La Teoría de Schrödinger
Y así a la teoría del gato de Schrödinger. La teoría es que imaginemos un gato doméstico. El atigrado se coloca en una caja con un isotopo radiactivo. Debo decir que, en ningún momento se llevó a cabo este experimento.
Esto es un experimento mental, que invita a nuestras mentes humanas a tener dos ideas opuestas al mismo tiempo. Como en la teoría cuántica, donde la luz está compuesta de partículas y actúa como una onda al mismo tiempo. El isótopo radiactivo está conectado con un temporizador que libera el veneno en un momento específico pero desconocido.

La Paradoja de lo Desconocido
La pregunta a responder es, ¿el gato está vivo o muerto? Para un científico o una persona curiosa como mi cliente, se plantean cuestiones sobre la cantidad de isótopos radiactivos y la resistencia del gato. Otras preguntas también podrían incluir si el gato tenía comida o agua para mantenerse y por cuánto tiempo está en la caja. 24 horas es el tiempo que di como respuesta. Creo que para el experimento mental la respuesta fue una hora y sí, en mi ejemplo, había suficiente comida y agua para sostener al gato durante 24 horas.

Ambos
Ahora para responder la pregunta y llevar este nivel de preguntas a un círculo completo. Dirija la pregunta al virus mortal que está cambiando irrevocablemente el mundo. Porque no podemos determinar la efectividad del isótopo radiactivo. Ni la resistencia del gato. La respuesta a la pregunta sobre el bienestar del gato es que el gato está vivo y muerto. Simultáneamente. No está muerto ni está vivo. Tendríamos que abrir la caja y ver por nosotros mismos. Hasta ese momento debemos mantener ambas ideas como respuestas correctas probables.

¿Es teoría cuántica?
Fui un poco más lejos con el ejemplo del gato de Schrödinger y COVID19 con mi cliente. A nivel mundial, estamos en las cajas de Desconocidos conocidos y en la caja de Conocimientos desconocidos simultáneamente.

La amenaza para todos nosotros es el factor de no saber. ¿Podemos saber qué sucederá a lo largo del continuum entre contraer el virus o evadirlo y no enfermar? No podemos. Mirando los ejemplos de naciones como China o Italia, podemos observar la efectividad de lo que han hecho estos países. Bloquear a una nación entera y restringir el movimiento parece haber disminuido las tasas de infección. Se cree que China como país ha pasado lo peor de la crisis. Italia se acerca a la peor experiencia de la crisis: el número total de personas infectadas que mueren a causa de la enfermedad alcanza su punto máximo diario / semanal. El resto del mundo está a 2-3 semanas por detrás de Italia.

Rat-a-tat-tat
Si tuviéramos que contraer el virus, pasaríamos a las cajas de conocidos y desconocidos. Sabríamos que potencialmente podríamos sentirnos mal o estar seriamente enfermos. Es el grado de malestar lo que no sabríamos. El “qué pasaría después” tampoco quedaría claro. La incertidumbre es el punto de preocupación para las naciones en este momento. La misma preocupación también se extiende a familias e individuos en el 28 de marzo de 2020 (fecha de redacción de este artículo). Es posible que la histeria pública, el pánico y la paranoia comiencen ahora a golpear fuertemente nuestra puerta de pensamientos racionales. Si abrimos esta puerta podríamos estar acosados por muchas muchas preocupaciones.

Eleccion
Si abrimos la puerta y aceptamos el estado de desconocimiento, ¿entonces qué? Si mantenemos la puerta cerrada y nos quedamos con lo que sabemos sobre el virus, ¿sería esto mejor tanto a corto como a largo plazo?
Aquí hay dos resultados dentro de muchas otras posibilidades que podrían reducir la histeria, el pánico y la paranoia. Podríamos aprender a aceptar lo que es o negar lo que es.

El lago Matheson

Lo desconocido?
Gestionar aquello que se puede controlar es pasar a la primera caja de conocimientos conocidos (lo que sabemos que sabemos). En la cual nos sentimos cómodos y tenemos una confianza inherente en un futuro determinado. Habitar las cajas segunda, tercera y cuarta es inquietante, aterrador e invita a ideas desestabilizadoras. Estas son las cajas de lo que sabemos que desconocemos, lo que desconocemos que sabemos y lo que desconocemos que desconocemos.

Todo mejor Ahora
Buscar información en este momento puede verse como un movimiento inteligente, sin embargo, hay una avalancha de información confusa y conflictiva en este momento.

Pod Save the World comparte un nuevo podcast que proporciona una actualización quincenal sobre el Coronavirus.

Si puede, reduzca la ansiedad, reduzca el uso de las redes sociales, aíslese, distánciese socialmente cuando este fuera, coma saludablemente, mantenga la ingesta de líquidos y trate de mantener conexiones virtuales positivas con amigos y familiares.

Una cosa que es conocida, es que esta experiencia de la guerra pasará. Nuestro mundo cambiará. Debe de hacerlo. Vivir a partir de entonces, en un mundo cambiado, es el resultado del gato de Schrödinger: yacer en la última caja de lo que desconocemos que desconocemos: emocionante y sin embargo aterrador.

Abre la caja!

Recursos
Brené Brown Podcast FFT’s
Bill Gates – WWIII
Podsave The World Coronavirus Reality
Marios’ Video fwd
Netflix Pandemic
This Day in Esoteric Political History from 99% Invisible – We Have Been Here Before

Imagen
Lake Matheson Photo by Jingwei Ke on Unsplash

With thanks to my friend CV-A for the support in translating this text!