The not Netflix show Group, has truly mesmerised me. I could watch both seasons repeatedly and still learn something new. Alerted by Kwame Opoku in the UK. A fellow Ghanaian Psychotherapist suggested I give the YouTube phenom a try. Working with groups has been a part of my life professionally as a counsellor for more than 5 years. I wanted to discuss and share partially what it is like being in group and being designated the facilitator in this piece of writing. Primarily because the position is an imperceptible dance.
Diviner As the facilitator of a group you get to dance with the life and death of experience. At times the pace of a group is so slow and quiet. A group can be a space filled with unheard and unseen ghosts of past experiences. At others group experiences can be fast and dynamic, filled with talk, voices raised as the energy flies around the room. If you have read the Shopenheur Cure (as yet I have not) or Loves Executioner (this one I have) by Irv Yalom you will recognise the unending sense of experience and compassion that arises from Dr Ezra.
Art Imitating What has inspired me to remain a fan of Group, and hoping for a further 20 shows that gets picked up by a major studio, is the sense of how true and congruent and vibrant the show feels. Group is strangely authentic and as real as any TV show has the potential of being. For me it is the recognition of the energy that appears to move about the room. The energy, caught well by the double camera filming and the actors shedding lines and insights like members of a dance troupe – fluidly, with the ease, force and grace of a strong wind.
The links below highlight the felt sense of movement for me in Group and also how both Move and Code Switch live in Birmingham Alabama brought group experiences and shared insights to life.
Resources Move – Netflix Code Switch – Live in Birmingham. A group experience and more
An odd moment arrived recently when reviewing the past few weeks of protests, stating the now ubiquitous ‘Black Lives Matter’. The movement, for me, blended with the ending scenes from the movie Kung-Fu Panda 3. The idea is somewhat out there, and will probably not land safely. If you have not seen the movie or are unfamiliar with the KFP franchise the idea will land ever more askew!
Unity In the final scenes of Kung-Fu Panda 3, a village of pandas step forward after defeating a marauding wolf pack and put out there paws to save the hero, Po.
Demonstrating The scene clearly demonstrates the now common idea that in unity, a great wrong can be put right. That a Black and White hero can defeat a Demi God! Inviting a village/world to heal long held wounds and restore itself to a bright and limitless future. The idea has long been held. The story has also been told since human beings have walked the earth.
Together we stand. Divided we fall!
Touch With Po (Hero) in the spirit world, feeling the hands/paws reaching out and lifting him up. Po gains the strength to be able to put up a good fight and defeat the misguided power seeking Kai. Does this concept sound familiar? World leaders current and past be warned…
Switch Kai interestingly resembles a buffalo with dreads and his baritone voice denotes a person of African-American heritage. Possibly increasing the diversity representation in the DreamWorks cannon of films and simultaneously complicating my relationship with the synergy of good and bad, black and white, up and down dyad.
Support There is mass celebration and delight amongst the villagers, once Po returns. Evil has yet again been defeated by Po aided by the furious 5 and the Panda village. To save the One, The Many must unite.
Evolve The moment of blending for me, is the recognition of the callous murder of George Floyd and the laying of hands for Po in KFP3.
For me, evolution can be experienced amongst us (the human being). A global recognition of the myth of White Superiority has begun.
And in protest against the systemic factors insisting that White Supremacy is the natural order of how the world is always to be.
What has been experienced by the many, has been one of finding Unity. At least for a moment in history. Seeking justice for George Floyd after the pandemic is also about finding a way to restore – make what has been centuries of old wrongs – right for and with Black people at the helm. Globally.
The TaoHaiku Without opposite Warm, Cold, Up, Down, the journey, Possibly never
Weather The reason I am attempting to write a counter conspiracy is for a counselling client (PK) who summed up the mælström that is the pandemic. Wherever one may have been in the last 2-3 months, in all of the countries around the globe, one word has possibly been used billions of times more than almost all others: CoViD19.
More The meaning of the word CoViD19 is an amalgam for the Corona Virus Disease 2019. There have been other Corona Viruses which this one has become the most famous currently. There was H1N1 and SARs that are also well known to have had deadly effects on us humans.
Past responses In my last piece of writing, I attempted to show what a millennia of learning has taught us. What do we do in the face an of overwhelming threat? We share knowledge to defeat said threats. With this virus – sharing unverified information can have a large downward spiralling affect.
Valuable Sharing viable information from reliable and trustworthy sources serves to contain and uplift those that we care about. Putting forward concerning or hopeless material can put even more stress and strain on already overwhelmed biological systems. The effect: more illness and disease and possibly death. Various communities have been hit disastrously by COVID19. Globally – China, Italy, Spain the UK and then the US, have been affected grossly with high infection rates and death tolls.
Guardians African Americans, African Caribbeans, Black British and Asian British people appear to be experiencing the illness at a considerably higher rate than the general population. Within these communities the disease has spread very quickly: see the Guardian article below. Some time could be spent reviewing incident rates, skewed figures and total numbers observing underlying health difficulties.
You at the Front African and Asian communities, here in the UK are often frontline workers i.e. Doctors, Nurses, Public Transport operatives, grocery shop employees, refuse and garbage disposal operatives, cleaners, janitors, security guards, delivery agents, postal workers, packers and sorters. Who come into frequent contact with the disease from a wide array of sources. Often frontline workers are without the appropriate equipment, training or guidance. Simply doing their jobs without due protection.
Responsibility These women and men as brave as they are, perhaps, are as wary of the set of circumstances we all face but may have little option but to continue to support themselves, their employers, employees, their families, their communities. Why? Because they care? Yes, and there maybe a simpler more human reason. If they aren’t able to fill the unforgiving task, who will? If they don’t, will frontline workers be able to stop working if they are the main earner in their household? If family in countries of their origin are in need of the stipend they are able to send each month can frontline workers easily walk away from their frontline roles?
Unknowing Unseen Perhaps just before we are about to click send on the latest conspiracy theory: showing how this latest crises caused by the Nameless Them will be our undoing. Maybe we should think of others who are fighting for a larger ideal. Rather than the 2 or 3 minutes of edutainment that the video has provided us with. Maybe we can think how is this information going to serve another? Spending time with the idea of – “if I cannot verify or make good use of this too hot to handle information, should I send it?”
Accountability I am not saying do not send info that you feel can be useful for others. What I am asking is that we make a considered effort to pause and think of others more. Because if what is sent causes another to feel progressively worse and hopeless – do they deserve that? For another to carry the burden of a future that looks as bleak and as unpromising as their not too distant past has been?
Dual Responses For communities suffering with co-morbid presentations of hypertension, diabetes, auto-immune diseases, poverty, racism, homophobia, sexism, mental illness, personality disorders, substance misuse and pasts affected by the criminal justice system – would adding another straw to an already overworked overburdened back be a compassionate wise or empathic response?
Light in Dark Spaces Aim always for kindness I have been told. Always! Aim for lessening the load of others and bearing some of the weight they carry.
Do not click send without forethought.
If the South African term Ubuntu (I am: Because You Are) is used as a guide, CoViD19 could be used as a tool to look to a greater good for all.
Pandemics do not need to separate but throw us all under the same sky fighting a microscopic monster together. Would that not be a better conspiracy to spread?
Managing the anxiety of COVID19 and the surrounding conspiracy theories that go along with the outbreak, the spread, and the intentionality of the disease has been both amazing and tiring. I realise that this blog has the potential to sail close to a conspiracy. I will watch my tone as I explain my thinking.
Bare with me.
Stupefying Amazing in that we want to make meaning from the amount of emails, WhatsApp shares, Twitter updates, Facebook Posts, News feeds and radio bulletins. Some information can be useful and thought provoking. Some information perhaps…
Exhaust The tiring part for me is the conspiracy theories and secret society imaginings. Sent my way by well-meaning friends and family. The aim of the sender to receiver (me) is to inform and provide some good or useful information. Sometimes…
Alarm The effect of sharing conspiracy, is that when in a state of concern or panic the person who receives this information isn’t calmed or soothed. The oppoite effect is achieved. The receiver has a number of choices with this fear engendering information. They can either share it, or keep it to themselves. The want to be helpful in a seemingly helpless situation: CoViD19, can override an inbuilt system of holding onto suspicious unhelpful or slanderous material.
Critical Awareness Using the ability to be suspicious/cautious of the intent of the information could be useful. Helping to begin a process of distancing ourselves from a heightened fear response. By engaging the human part of the brain (see Chimp Paradox) and keeping our minds thinking (pre-frontal cortex), potentially is the desired goal! Jumping to conclusions, or *scud assessments could be unhelpful in maintaining our equilibrium or anyone else’s.
Panicked Pattern First the unasked for idea or information arrives. On viewing of the sensory overwhelming video, our bodies react. The body is flooded by a cortisol response. We do not need to be aware/conscious of the response but our blood stream becomes a souped up system. Ready for Fight, Flight, Freeze or Friend. The response is automatic. Our heart rate may quicken, we might lose our appetite, we may find concentration on other topics evaporate. We simply want to act. Simply act we often do.
Confusion There is an interesting case that happened with laughter in the 60s. The event spanned months and started in a school in Tanzania. An incident caused a pupil in school to laugh uproariously which sparked a contagion that affected a community. I have walked and talked with clients who when realising the enormity of their situation have become both extremely upset and uproariously giddy with laughter. The event is called a psychogenic illness.
Wildfire There may have been times when something like a confused response happens in the face of a significant life changing event. A joke, a youtube video is as ludicrous or upsetting as it is funny and witnessing the scene causes the viewer, to be swept up with the happy confused state. In these moments laughing without a care, with tears streaming and mouths agape can be cathartic. Relieving a pressure build up. The passing of joy can consume us. Hilarity can bring us face to face with our humanity.
World Wide Worries The opposite affect can also be true when we have a concern. We seek truth and facts in all the right and appropriate spaces, and also in all the wrong places. News feeds. News cycles. Social media. The spinning and circulating of an ever growing concern. On this occasion it happens to be a global pandemic. Covid19 has consumed all hours and all days in an endless stream of updates, worries and many deaths. What then happens is when seeking truth, the material is passed forward. Asking friends if they have also seen or heard?
Corona Virus Disease 2019: CoViD19 The latest news about the deadly virus takes its discomforting place in our psyche’s. There stored the fear wreaks havoc with our natural defences: positive psychology, family ties and connections, friends, community, religious and philosophical gatherings, eating habits, work patterns, school and education, financial planning – all affected. The invitation is that we hold to this new reality like a raft in a storm, hoping it will bring us safely to shore. Can this vessel, with scant resources and ill meaning to humanity offer us sanctity?
Do or Do Not Unlike the psychogenic laughing bug. Once caught the hysteria and hyperbolic concepts are passed along, they do little to make us feel better. Sharing, seals in the yuck with cortisol and adrenaline running the show.
What could help would be, to mentally walk away from the information and critique it. Rather than be pulled into a belief that all of the thinking, neg vid sharing, hand washing, policy making will deliver us from the disease.
Stay with the Known Knowns: Our world will change. It always has. What act will you perform to support yourself and others in the face of the pandemic?
It is possible that we as a world are facing the largest global threat to our ongoing human survival since the 1918 flu epidemic and WWII. COVID19 has been termed a pandemic, an unprecedented global emergency, and a war.
The threat is a protein that once it invades/infects its host, reproduces and causes illness and worryingly death. It is the death part which is indiscriminate and strikes down neighbourhood’s and nation states. I am reminded of documentary’s on WWII and buildings being blown apart and communities destroyed. We all have been unwillingly called up to fight, NOW.
Warning: this is a dive into a few associative ideas I have to support and manage the current crisis. The aim is to provide useful ideas and a brief overview of some media I have consumed that help me position this existential threat.
Cat Theory A theory of Schrödinger’s cat I shared with a client to support their accepting and reconstructing their ideas of the unknown that is the COVID19 strain of the flu currently turning the world on it’s head. Loosely I presented the theory of a dead/not dead cat in a box as a way to help assimilate a challenging awareness of the pandemic that is COVID19.
The virus reminds me of a fungus (David Attenborough presents entomopathogenic fungi) that affects insects. Over a period of days these insects become cadavers that help spread the fungi’s spores to other unsuspecting insects to create other fungi. Nature is ridiculously clever. In a similar way, an invisible assailant is causing all that we hold in our world experience as important and precious, being torn down and irreparably altered.
Schrödinger’s Theory And so to the Theory of Schrödinger’s cat. The theory is that we imagine a domestic house cat. The tabby is placed into a box with a radioactive isotope. I should say that, at no point was this experiment ever carried out. This is a thought experiment, inviting our human minds to hold two opposing ideas at the same time. Like in quantum theory where light is made up of particles and acts as a wave at the same time. The radioactive isotope is wired with a timer that releases the poison at a specific but unknown time.
Unknown Paradox The question to be answered is, is the cat dead or alive? For a scientist or an inquisitive person like my client, questions are posed about the amount of radioactive isotope and the resilience of the cat? Other questions could also include whether the cat had food or water to sustain itself and how long the cat is in the box for? 24 hours is the length of time I gave as my answer. I think for the thought experiment the answer was an hour and yes there was enough food and water to sustain the cat for 24 hours in my example.
Both Now to answer the question and bring this level of questioning full circle. Point the question at the deadly virus that is irrevocably changing the world. Because we cannot determine the effectiveness of the radioactive isotope. Nor the resilience of the cat. The answer to the question about the wellbeing of the cat, is, that the cat is both dead and alive. Simultaneously. It is neither dead nor is it alive. We would have to open the box and see for ourselves. Up until that moment we are to hold both ideas as probable correct answers.
Is it quantum theory? I went a little further with the example of Schrödinger’s Cat and COVID19 with my client. Globally we are in the boxes of Known Unknown’s and the box of Unknown Knowns simultaneously.
The threat for all of us is the factor of not knowing. Can we know what will happen along the continuum of getting the virus or evading the virus and not becoming unwell? No we cannot. Looking at the examples of nation states like China or Italy, we can observe the effectiveness of what these countries have done. Locking down an entire nation and restricting movement appears to have slowed the infection rates. China as a country is believed to be beyond the worst of the crisis. Italy is approaching the worst experience of the crisis: total numbers of people who were infected dieing from the illness reaching it’s daily/weekly peak. The rest of the world are 2-3 weeks behind Italy..
Rat-a-tat-tat If we were to contract the virus we would move into the known and unknown boxes. We would know that we could potentially become unwell or seriously unwell. It is the extent of the unwellness that we would not know. The ‘what would happen next’ would also remain unclear. Uncertainty is the point of concern for nation states at the moment. The same concern also extends to families and individuals as of 28th Mar 2020 (date of writing this piece). It is possible that public hysteria, panic and paranoia begin knocking heavily on our rational thoughts door now. If we open this door we could be beset by many many concerns.
Choice If we open the door and accept the state of unknowing, what then? If we keep the door shut and stay with what we know about the virus, would this for both the short and long term be better?
Here are 2 outcomes from many other possibilities that could cancel out panic hysteria and paranoia. We could learn to accept what is or deny what is.
Managing what can be controlled is moving into the 1st box of known knowns. Which feels comfortable and we are inherently confident with a certain future.
Inhabiting the 2nd 3rd and 4th boxes are unsettling, scary and invite destabilising ideas. These are the boxes of the Known Unknowns, Unknown Knowns and Unknown Unknowns.
All Better Now Seeking information at this time can be seen as a wise move however there is an avalanche of confusing and conflicting information at this time. Pod Save the World share a new podcast that provides a bi weekly update on the Coronavirus.
If you can, reduce anxiety, reduce social media use, isolate, socially distance yourself when out, eat healthily, keep fluid intake up and aim at maintaining positive virtual connections with friends and family. One thing that is a known known, this experience of War will pass. Our world will change. It has to. Living from then on, in a changed world is a Schrödinger’s cat outcome: lying in the last box of the Unknown Unnowns – Exciting and yet Scary.
What if there were more than 5 grief stages to processing loss or death. A recent conversation with the Black men’s therapy group helped me to revisit a long held belief and choose another way to be with loss.
Staged and known Kubler Ross invites us to imagine the process of managing grief in a range of steps or *awareni that one encounters. The original 5 are useful to frame the experience of being bereaved. Discussing Loss and Bereavement with the introduction to Counselling course for Black Men group, other stages were discussed and arrived at organically. The group not only challenged the 5 previous well known stages but provided reason why further stages may need to be added.
Avoidance Denial presents shock as a 1st step of the process of encountering the magnitude of loss. A person can attempt to deny that death has occurred. Watching the 2nd season of New Amsterdam a hospital employee is invited often to review their grief process which is firmly rooted in denial. I will choose not to spoil the exploits of the new season of a well told hospital drama. The ending of the 1st season of New Amsterdam was a true shocker. The 2nd season has continued to enthrall me, and was filled with most of the emotions and experiences of the Kubler Ross model of processing grief Denial, Bargaining, Anger, Depression and Acceptance.
Trading Places Bartering is another of the initial experiences of processing death. I know I visited this state when I finally admitted to myself that my mother was dieing. This was back in 1993. I bartered my own life away for the sake of hers. To who better than God. I wanted to trade places with her, that if she was left to live that I would attend church and believe like no other Christian ever has before.
I vowed to give up my adherent addiction to comic books, to stop playing basketball, even attending university for the vain hope that my mother could continue to draw breath. Bartering as a stage is pure psychotic belief in one’s own unrealised potential to make the impossible real. It’s a stage close to madness. I ask, for what good reason would the universe listen to my small offerings? There is no significant pay off universally. To what end? Really? What changes if one entity is exchanged for another? Sorry. No deal.
Fury Then we arrive at Anger. Now this delicious unrelenting energy giving force of furious energy makes all the other feelings of emotional turmoil seem like a breeze. Paltry. Ineffective. Like Meh! Anger at death is another psychotic experience where we can lose ourselves in rages of senseless fury. Arguing with others (family) friends and loved ones (partners) and ourselves for all that they or you could have done more of to mitigate/stop the deceased from dieing. The point here is you or I don’t have those superhuman powers. Ours is to love. Be consumed by the hurt that our sense of attachment has brought us into intimate contact with. And recognise that there is little left to replace us with the person who has gone.
Pressed On Acknowledging the hurt can bring us into the uncomfortable 4th stage of the grieving process. Depression. This stage can be unpredictable slow and long. It can also be a dark stage. Ideas both alien and life threatening can enter ones thinking. Behaviours like self-harm, self-isolation, suicide, drug misuse, reckless acts that increase risk to self and others appear to make sense. This stage is a hard one to navigate. Don’t do it alone. Find others to help. Speak to friends. Speak with the one who has gone. Write them a letter, sing them a song. Visit their favourite place and say what you dared not to before. Feel the feelings and recognise that they ebb and flow, wax and wane. Depression isn’t the final destination it’s the wet dark space we get to sometimes pass through. Usually to get to another space. A brighter place. It took roughly 2 years for me to move beyond this stage.
Release Acceptance is often seen as the final stage to the Kubler-Ross grief process and supports the person who is grieving to come upon a sort of deliverance. Some speak of the light at the end of the tunnel. I found acceptance to be like the weight I was struggling under, lift off of me in gradual stages. Which met the time I left Cambridgeshire and returned to London, the city of my birth. I felt hopeful and excited finally, about the possibility of what had the potential to be.
The moment stood out, fresh like beads of sweat dotting a brow furrowed in deep concentration. Mentally I did a double take and thought… Who is he speaking to? Me? Really? King? Oh I get it. Those are large shoes to fill. I’m ready to put that mantle on.
Collaborative Communication 5 men attended the group and told their stories of why they saw a need for the group. The men held out their independent requests for the room to see feel and identify with. There is a unity to be had in sharing hopes with a room who know what you are saying because they, I, we, have said similar things too.
Safety Groups are always nervous in the beginning. Leaders/Facilitators are too! With a new venue. New people to get to know. A new course. Not knowing met with new, then came upon nuanced and introduced those who attended to what has the potential for being made to exist in the now. For this group it was a Black safe space. Rare. A space curated, created and secured for men of the African Diaspora to meet and talk and discuss and experience warmth from a forgotten Sun. The aim – to discuss Black Mental Health with other Black Men with 2 highly skilled counsellors.
Knowing A good therapy group often operates well with 2 counsellors steering the conversation. Having worked with Sheila at the prison a few years ago I knew she would be a great co-facilitator for this group. Knowledgeable, flexible and able to support the group engage with the sensitive topic of Black Mental Health.
Diversity The group of 5 men with differing ages, professions, from a range of different London Boroughs, from a collection of countries of origin all came with a singular focus: To open the sometimes locked box and speak about mental health, as vulnerable, sensitive, engaged, intelligent, responsible, aware, concerned advocates and as Black men.
Sensate There was laughter, there was a felt sense of wanting to support and be simply acknowledged as friend, brother, seeker, father, colleague like in the classic Ralph Ellis book Invisible Man being seen and understood is a priceless gift.
I could just about keep my hands from clapping all the time or staying on my seat from sheer giddy exuberance: This Was Actually Happening! Finally!
It did, and there are more to follow, on the 20th 27th November 4th, 11th 18th December.
One attendee asked if there are plans for the group to continue past the 6 weeks… Both me and Sheila looked at each other and answered “Well that all depends…”
Who Knows by Ram Dass Thank you Anne Willoughby for introducing me to this tale…
Flow state thinking An interesting blending experience happened after I listened to two of my favourite podcasts – Philosophy Bites and Pod Save the World. One was the thought that both ideas appeared similar and could be used/accessed to support those who are facing insurmountable challenges. Like the men and women I counsel in prison.
Anything Left? The other thought was about asking myself ‘if there was something here about listening for the solution?’ Listening in a way that supports a peaceful outcome for the many? The thought was what if Tactical Empathy merged with Effective altruism…?
What are they? A definition of both Tactical Empathy and Affective Altruism follow.
There are plenty of ways to get what you want in any negotiation Kicking and screaming used by infants and some adults! Using threats to coerce an outcome using the idea of danger and/or harm. Finally we have bribery as a way to produce a desired outcome from others.
Loops Perhaps the most effective strategy is one that’s pretty much counter-intuitive: Focus on what the other person wants instead. Chris Voss Author of Never Split the Difference advises that this closes a loop for the other and the negotiator.
Or with “Tactical Empathy” it is the ability to share someone
else’s feelings while executing a specific plan to achieve a particular goal.
Information collected from LEO
Affective altruism is a philosophy and social movement that uses evidence and reason to determine the most effective ways to benefit others. Effective altruism encourages individuals to consider all causes and actions and to act in a way that brings about the greatest positive impact, based upon their values. Definition by Wikipedia Re-edit Pt 2 Re-edit Pt 3 Re-edit Full Script
I am interested to know what you all think about these small thought journeys. This is a genuine request to find out what thoughts you have about these blogs – my mental workouts, and it is a request from you to help improve my work. For instance are Thursdays a good day for my work to be released?
Everyone I meet, work with, support and speak to has doubts about themselves, about the role they are contributing to their society, about parenting, sex and relationships, criminality and the justice system, health and mental illness, education and many other rich and diverse subjects.
Over the past 5 years I have dabbled with a number of the topics listed above. I want these blogs to be more of a service for you my loyal but quiet audience. So this invite is to serve you better. Help me to achieve this aim.
I look forward to reading your suggestions comments and feedback about the words written. I trust you to be well.
7 men on stage all talking about their individual experiences of life loss and mental illness. The men included Terrol Lewis @TerrolLewis Brixton Street Gym, Gabriel Sey @Gabriel_Sey Personal Trainer, Don Strapzy @DonStrapzy Musician Dulwich Dons, Paul McGreggor @PMcGreggorCom CALM zone, Xavier The Life Coach @XavierTheLifeCoach, Kharris Kwame @Kharis.Kwame Financial Advisor and Leon ‘Sweets’ Lewis @SweetsLewis
When I found out about the event, thank you Eddie, I was at first intrigued. I knew little of the people who were going to be speaking at The Man Talk. But this did not derail my interest.
Finding a queue outside Brixton Ritzy mostly with men from the Diaspora standing, waiting, talking amongst themselves, greeting each other, shaking hands, fist bumping, head nodding and laughing was a welcome sight to behold. I usually see something similar of this relaxed nature at one of the prisons I support as the men travel to or from their activities to their wings.
Here though there were no prison officers. Patrolling, expectant, ready, making small talk with themselves or with some of the men housed at this prison. The scene was light and celebratory not couched for things to go off or tense.
I looked on and waited. Hoping to get a seat soon. My 6’2” frame groaning for respite leaning on my adjustable cane, we stood and waited for close to an hour. Eventually the doors were loosed and patiently the assembled group of men ambled with reverie into the cinema.
I found a seat near to the end of a row. Most had come with friends or people they knew. If Ade was still here I would have gone with him. The evening began with a welcome and a brief greeting with people sat beside me, in front and behind that added to the sense of camaraderie amongst the audience. The Man Talk began with Leon Sweets Lewis introducing what we the audience were in store for. His informal beginning allowed the assembled panelists to introduce themselves and their reasons for why they felt The Man Talk was important.
Terrol Lewis @TerrolLewis Brixton Street Gym, Spoke about the soon arrival of his first child, being sent to prison for a period and wanting to get to a train platform… Terrol became more impassioned the more he spoke about his mission that almost never was. The train platform experience was a moment that he came close to bringing his life to a premature end.
Gabriel Sey @Gabriel_Sey Personal Trainer, Talked about not finding his purpose and being lost and close to being broken. Finding his path with personal training and getting fit and supporting others to do the same.
Don Strapzy @DonStrapzy Musician, Dulwich Dons talked about his known and unknown personal stories, encountering loss, finding himself between a number of different worlds that include Music Football and his community. Wanting both to succeed and support family and friends.
Paul McGreggor @PMcGreggorCom CALM zone held nothing back. Paul introduced himself with the story of losing his father to suicide. A pin drop moment for me. It brought the audience and me to the edge of our seats. From Paul’s conversation the TALK became REAL and the objective of why we all were sat, listening and witnessing was made evident. The Campaign Against Living Miserably
Xavier The Life Coach @XavierTheLifeCoach, the elder statesman of the room shared aspects of his story. He is a voice coach, singing mentor and has supported numerous X-FACTOR contestants to perform well. Xavier discussed becoming a life coach after sharing his insights with friends and putting his skills coaching singers and performers to shine. XTLC was launched as a new concept for him from that point going forward. Xavier also shared about the death of his mother which completely caused him to shut down and function. When he returned home he cried for his sense of loss. Xavier mentioned that his loss was profound because of his connection with her.
Kwame @Kharis.Kwame Financial Advisor story was different. He began by sharing
with the crowd that he was a Ghanian and his dream of becoming an American
citizen was upended by 2 things. 1st his financial organisation
changing their hiring policy of foreign nationals and America’s new immigration
policy. The dream he had built up in his mind was over and he had to rethink
his goals and dream fast.
I felt inspired by what I witnessed at The Man Talk and want to start a Men of the Diaspora therapy group. The feeling is that something positive that tackles toxic masculinity has started. Potentially men talking about shame pain being hurt and loving is essential for how men process and see themselves. With a fresh perspective and with new imaginings. Not with the tropes of old that states that men are 2 dimensional, simple, unemotional monoliths inflexible immature and bullish.
All panelists were humorous, honest and humble.
All of the men on stage presented a good argument, a representation for men to talk, listen and to be seen in similar ways with others. The Man Talk was a window into vulnerability and honesty. What would that be like for family and friends to experience? To See?
talk is scheduled for June 19th and I am not able to attend. What I
am confident about are a number of outcomes.
will be other ‘The Man Talks’ and the ripples will affect how men relate to themselves,
and the communities they move amongst.
will begin holding other men focused talking experiences.