The idea of worry is that once we start we aren’t able to stop. But we can! We are able to critically evaluate the usefulness of the concern and downgrade it.
The activity is a pointless engagement and I will go to what worry could be useful later on. Generally the worry we become involved with are to do with scenarios we can see happening. What we can do to either prevent them or how we might make things better if they were to occur.
One of my consistent worries is being involved with a road traffic accident (RTA). I am either a pedestrian or a driver of a vehicle. The few accidents I have been a part of included me crashing into another car after another ploughed into me. Another accident involved a bike colliding with a car door flung open to change places with my wife who was driving at the time and me on a bike and a car crashing into me. Some were not that serious. So what does this particular worry pertain to?
Few if any can predict the future. But we almost want to tell our brains/minds that we can sort of manage the imagined situation if it were to happen. Take the RTA of mine. The useless idea is imagining the pain the hurt the mess that will happen if an accident did happen again.
A useful one would be to positively create the steps as to what should happen if ever I was involved in another accident for example. – call my wife, call the police, check if the other person is okay, check that no further traffic can be happen, check your body for damage, review damage to vehicle and theirs, walk to safety. Rest. Regulate breathing.
The more you practice and imagine the what happens next, the lesser the worry takes up space in your mind. Why? Well because you have seen how the event will be when and if it were to occur.
The Body Keeps the Score
There is a great section in the Body Keeps the Score about people who are able to recover after an RTA. Those who get involved suffer less traumatic memory retention because of their working out the challenge at the time of the accident. Those who blot out from the experience generally fare worse.
The advice with worry is to pay attention to what the is concern is.
Evaluate the worry for it’s value and truth.
Develop a strategy as to how to resolve the worry as best you can.
If the worry is a big one see where help can be asked from to support you to reduce the challenge of the concern.
Be proactive, create a new scenario with the challenge resolved.
Think about the scenario being solved and pay attention to how you feel.
It is in the feelings that you can understand what the emotional hijack has been about. You can now see the worry for what it was and how to resolve it.
So now put your energy into solving the challenge.
Mentoring coaching psychotherapy
A good helper can support a person who experiences these challenges. The helper will aim to resolve anxieties and begin working on returning you to a healthy helpful state of calm.
By examining the origin of the concern a helper can pinpoint its beginning. Generally the worry is linked to other ideas a person has about themselves including race class status money childcare performance outcome and the weather with everything else in between. A helper will aim to establish what the client experiences in heightened states of concern and help you to reduce the siren’s noise and find solution.