Crush

Crush

Blue freeze frame wave

Awe in Azure

Awe never describes
Width in liquid girth
Amazed views
Crushed immensity
*Uncontainable
You

A wave about to break

Cyan Turquoise Wave

All enmeshed
Azures soft movement
Tranquil rhythms unending
Surprising furiously
Eroding curves
You

Bubbles stratifying

Caught Beneath

Inescapable
Bubbles
Mirthless faces
Flexible rubbing
Time *turqoised
You

Stuck and glassy wave

Water Frieze

Epitome in Translucency
Thief
Erasing pasts
Hidden deep
Increases
You

Wave of Might

Flexible Might

Waves disappear
Salty cascades
Rise and Fall
Continuous Change
Strengthens
You

Collaboration offers chance to hone a piece in amazing ways. Add your suggestions for lines 31, 32, 33 in the comments below.

My aim – complete Crush by Saturday the 1st Dec 2018 with the suggestion coming from OnlyRae.

Thank you for the support…

The podcast link below discusses a piece of work written in tattoos on a collection of bodies.

The Allusionist Podcast 

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Concert of Chaos

Collusively Clueless

The 4 Horsemen of Marvel’s Apocalypse captivated me reading about the exploits of the X-Men in the mid 90s. An attempt is made here to understand collusion alongside the characters of the four Horsemen.

Collusion

/kəˈl(j)uːʒ(ə)n/

noun

secret or illegal cooperation or conspiracy in order to deceive others.
“the armed forces were working in collusion with drug traffickers”

synonyms:

conspiracy, connivance, complicity, intrigue, plotting, secret understanding, collaboration, scheming
“there has been collusion between the security forces and paramilitary groups”


The Four Horsemen

War – Conflict, Aggression, Destruction
Pestilence – Disease, Poverty, Bitterness
Famine – Paucity, Lack of growth, Waste
Death – The End?

Collusion = Death

War, Famine, Pestilence, Death,

Transport

The leader – Apocalypse and his battles with the X-Men transported me from the ongoing contests of growing up amongst a landscape that was foreign to me. Recognising that a civil war was being waged and I was an unwilling yet active participant.

Cambridgeshire of the late 80s -brushes with intolerance and parochial identities troubled my big city sensibilities.

I saw the battles of Professor X and the X-Men as great examples of battling their times experiences of misunderstanding, intolerance,  bigotry and ignorance against mutants as similar to my own; facing prejudice, stereotyping and poverty.

Uniformed

They battled the forces of perceived evil valiantly wearing their newly designed uniforms and with powers they were born with or had augmented. Either by chance encounters or deliberately designed by other super beings.

I faced my adversarial experiences with nothing more than dreams, humour, art and staying within my very narrow lane.

War riding

War the 1st of the Four Horsemen

Insight

Not so anymore. The lane has changed to a hyperlinked expessway. I have earned my own superpower. After working at a young people’s cafe as a project manager/youth worker, training as a counsellor, over 10 years being involved with the criminal justice service in London. With insightful observations, purposeful listening and curious person centred questioning, my appreciation of life’s challenges has grown.

I am now able to peer behind the curtain, on a number of levels of human endeavour: including historical legacy and achievement, sociological factors, financial impacts of choice and *philo-psychological matters. Providing a way of perceiving life through lenses that recognise hidden games within games.

Seduced

One game that I recognise is the act of collusion. We may all have been guilty of agreeing to someone or something that would usually be dismissed or flat out refused.

The art of collusion is that it invites individuals to agree with someone that normally would be told No! Ego strength may be low, energy could be zapped from a long hard day, agreeing could be seen as the quickest way to get the person to shut up and leave you alone. Think of the whiney kid asking for sweets or ice cream or the latest console game for the nth time. We know we shouldn’t but to bring halt to the noise we agree and then offer excuses that soothe the guilty consciousness that kicks in with unhelpful comments.

Offering disease

Pestilence of the Four Horsemen

Pact Breaking

Collusion usually holds all in a pact like agreement that usually is unbreakable. Until something significant happens. The event usually piques through defences and invites those in the confused circle to question their motives. These motives and the associated guilt that starts to get stirred up can be enough to disturb the pack. When events are undeniable, disastrous and invite others who are not involved to wince and question the sanity of those involved in the collusive acts, a breakthrough may well be achieved. Think of the Stanford Prison Experiment, the Abu Graib Prison exposé, Guantanamo Bay or your favourite celebrity tv show: TOWIE, Love Island, Celebrity big Brother, The Apprentice, the Great British Bake Off… Are we all participants of collusion by watching and switching off the parts of ourselves that thinks and feels? Saying it’s just a TV show, it’s harmless, it’s just entertainment. Note the defence and the denial…

Ignore

Collusion is a part of our working lives and inserts itself as a part of most companies way of operating. Simply seducing workers to believe that this is a way of getting things done. Think about the last time a person in the organisation was bullied, overstepped, not had their opinions heard or validated by others and a collusive pact formed to not hear any more from that employee. Denying that employee, a colleague, space, time, validity to share their points. Then, that employee labelled a troublemaker, someone not playing ball, a misfit,  a person unwilling to play in the game the company has asserted as the right one to be played.

Following Pestilence taking all

Famine the 3rd Horseman of Apocalypse

Open

The point arrived at is the ‘troublemaker’ has every right to make noise about what they see as wrong or unjust or unethical or not in the best interests of the company or those that the organisation serves. Ultimately a reflective company would attempt to listen to the person with the suggestions/comments and seek to understand what is to be adjusted to make that employee content with the operation, or suggested new ways of doing things.

Inflexible 

A collusive pact does not do this. It destroys the persons that are attempting to better the organisation or the way the company does things. Tarnishing the labelled persons and remaining wrong and strong. Throwing shade rather than accepting other ideas or another way of doing things is a cowardly act. Insidious and spite filled. As Luke Roberts once said, if people or a company are unwilling to recognise and respond to changing environments, they are doomed.

Altered Angel

The Archangel Death the 4th Horseman

Backwards

As a mutant team Apocalypse’s collection of War, Pestilence, Famine and Death brought doom. The 4 Horse Men are a perfect depiction of a company’s attempt to avoid recession, regression, conflict and collapse. Mistrust, illness, en masse staff departure and recruitment of new staff members are often a result of a number of factors happening within an organisation. With the domino effect in motion those involved with the collusive pact attempt to fast fix gaps in the provision of services. Leading to new challenges and difficulties for all. Within an ever diminishing circle of cause effect and reaction and not looking beyond the next crises companies can take a while to reverse the rot.

In order to change direction, first one must stop… The challenge for some is when?

A number of media sources that discuss collusion and integrity.

This American Life – Airport
Serial S3 – You in the Red Shirt
Well-being Ivan Robertson Carey Cooper
TED Talks Radio Hour Quiet

Dawning Realisations

Alternative Action

3 ways out

During a conversation with a friend in Toronto: Canada this year (2018) they said “I have to have at least 3 ways to get downtown”

“What do you mean?” She was asked.

“Well I can’t rely on one way to get there. If the subway isn’t working I can use the tram. If the trams aren’t running I can use a taxi.” H stated.

“What about the buses?” I asked.

H looked at me shook her head and smiled. “I’d rather take a cab. Buses are unreliable. They come when they want. The schedule. The schedule is no help. It’s just added frustration on top of the insult of waiting…”

Snowy Taxi

Toronto Taxi

I had little experience of Torontonian buses apart from Go Transit to Toronto from Hamilton. Buses in London I could offer as comparison were at times unpredictable. I nodded and laughed to show I knew her frustrations.

The other comparison I made was managing anxious thoughts and low moods. What strategies do I employ when I recognise that a state of anxiety, or *pissedoffedness was imminent? What were my 3 exit routes to safety and a better state of mental well-being? Using Denial, Anger and Getting the Hell Out of here, has limited effects. The fire often still rages.

Years ago (1993) as a student at DeMontfort University, I would head to a basketball court in Victoria Park in Leicester and perfect my shot. The release of the ball at the right moment sending it sailing towards the hoop offered something towards appeasement, release and calming. This the summer after my mothers death… I knew little of the effects of grief and depression and found a way to self soothe that became a coping strategy: Basketball.

Basketball was an amazing outlet for me, many years later 1999 – 2011. Coaching gave me the chance to order a team of basketball players around on a court. Another useful way to channel energy. Coaching was a constructive activity for me and the players I coached. Coaching offered discipline, direction, focus and purpose for all. Later still summer 2005 talking therapy opened up as a way to let compressed thoughts chance to be heard and space to breathe. Sharing stories, for that is what Therapy can be, was helpful. And so began a journey I am still travelling.

The exits to better feeling that I use are:

Stopping and listening
Making a choice
Talking
Acting

Stopping and listening

A friend once said in order to change direction one must first stop. First notice the feelings that are stirred up. Listen for the emotions that are engaged in choosing to fight flee freeze or friend the situation. Usually there are many emotions all clamouring for the mic and anger seems to come out on top every time for me. It’s easy red energy gives chance to assert myself.

Pause

Take stock, uh oh this feels something like anxiety or anger or frustration or some other butt ugly emotion. Trailing behind it – dastardly thoughts that lead to impulses and actions that can direct one to regret guilt and shame.

The Way Out

Heading Up

Make a choice

Choosing from the list of Byron Katie’s The Work I make a choice to feel better. I engage in self-soothing acts like rubbing my arms, self-hugging, rubbing my hands gently together like I do when washing hands, rubbing my  head, going for a walk either physically or imaginatively to gain peace and serenity. The aim to give oneself space and some time out. Choose to accept and honour the discomfort. This is the hard part and the best part of the work. The discomfort is showing something that needs to be acknowledged! Denying and ignoring the hurt allows it to fester and grow. Honouring allows recognition of what ails thee and a possible release and easing of the pressure. I am learning that honouring the feelings and pausing is a mighty act. It interrupts the patterns of what usually follows. Choosing rather than impulsively acting can make a huge difference. The I am getting out of here is a choice. Which direction to travel?

Supply Clouds

Reading the chimp paradox by Professor Steven Peters has helped to identify that ‘Mandeville’ my Chimp is at the root to ill feeling and malignant thought. A book recommended by Jonathan Scott several months ago as a must read. Life changing were his words of advice about the book. I wholeheartedly agree!

Another partner to the ill feeling dynamic is my inner child. Mandy the Chimp is powerful but my inner child is like Tetsuo in Akira. Apocalyptic with rage and temper. Finally binary thinking helps the justifying thought that I am right and they whoever they are, are wrong. Completing the off balance set up.

Think

Be decisive and take action. – Gain perspective on the situation. Once clear it could be easier to make choices that best support self and or the situation. The route away from here is questioning, patient compassion. The strategies used invites my brain to move the energy away from Flight Fight Freeze Friend responses and engage with thinking.

The Bus

Towerbridge at Dusk

3 Ways Downtown Bus, Cab, Walk

Soothing ‘Mandy’ and the child is another important task. Once they have said all that is in them to say and have calmed right down. I can begin the questioning. Colour things in more. Invite doubt and gain answers. Here then lies truth peace and a possible way beyond the discomfort and disquiet. A solution to long held outmoded strategies that don’t get you downtown but waiting at a bus stop for a bus that’s way behind late, overcrowded when it eventually does arrive and with a driver with A WORSE mood than the one you had. Getting on to that bus possibly is not going to be the safest journey, for you, for the driver or the other tired, frustrated passengers…

Be Still

Distance yourself from the situation and walk away physically/mentally with the aim to cool down. Imagine a glass of water with ripples gradually becoming still. Even better the water becoming thick with ice. Get creative with the ideas that offer solution. These arise once the noise of the confused anger has begun to calm. Listen and hear well. Generally the voice is quiet, offering advice and guidance. It rarely yells. Adrenaline is a useful energy component. It invites movement, if redirected it can be used to support mind functioning by thinking clearly and acting with purpose to solve seemingly insurmountable and threatening problems.

Talking

The next part of this bus journey is to speak to another, a friend a family member, a trusted colleague, talking activates higher functioning of the brain. The prefrontal cortex is a power house generating imaginative ideas and surprising solutions. Tapping into this part of the brain directs energy to support growth curiosity and enjoyment. Bringing a clear direction forward out of thin air where once only a wall blocked the passage. The first conversation we often have is with ourselves. The next could be with a trusted other. Mentors, Coaches, Hypnotherapists, community and faith leaders, and a host of other objective agents can help to dispel the negative and increase awareness to creative and affirming solutions. With a clear plan or decision in mind something different can be created. Generally I feel better with a solution rather than confusion.

Airborne

Acting – In Flight

Acting

This is the last part of the bus ride. Make a choice/decision as to what you would like to do in relation to the set of circumstances that invited disquiet.

Recently I was driving home from work and opted not to get caught in a traffic jam that would have angered me, and made getting home much later. I chose to take a side road. I went through new areas of a town I knew little of and saw landscapes and scenes that I felt lifted by. I was able to get back on route in less time than if I had sat in the jam and in a much better mood.

What detours can be made in life and what might be achieved when we take them?

Life is simple it’s just not easy.

I am slowly learning to accept what this saying means.

Getting there…

 

Two items of interest

TED Radio Hour
https://www.npr.org/programs/ted-radio-hour/529942522/a-better-you

The Science of Success Podcast
https://www.successpodcast.com/show-notes/2017/6/28/the-shocking-truth-about-talent-what-it-means-for-you-with-geoff-colvin

Goodbyes…

A few weeks ago I had a conversation about an interesting part of ending a meeting or a conversation – the good bye.

Good Bye Umbrella

Wind Caught Umbrella Away

I asked my colleague, “How do you find saying good bye to another professional?” I asked.

She replied: “I never really thought about it.”
I said: “Well…. I… have and I find myself saying bu’bye to just about everyone, even to people that are from call centres. What am I doing?” I said
“Well”… she paused, “it is a nice way to bring a conversation to an end. With my friends I sort of say BYEEEeee” She said
“So you sort of sing it?” I asked
“Yeah something like that…” she said, “…And then with one of the counsellors I worked with before, she would  say Bye Bye Bye Bye Bye as they were putting down the phone almost apologetically ending the conversation.”

Intention

Here I laughed uproariously, I couldn’t control it. The laughter was delicious and surprising and welcome. My laughter was in part due of recognition of how a counsellor may behave trying hard to maintain compassionate boundaries and also ending a call with a client. My colleague’s re-enactment was also a great characterisation of a person tentatively putting down the phone receiver cautiously. I could almost see the care and non malificence of the counsellor’s intent.

Family

My laugh of recognition was also about how I end my calls this way with my sisters especially my eldest sister.
One of my nieces asked: “Why can’t you just say I love you and get it over with?”
I gave a long explanation about the long good bye as meaning the same thing! My niece 14 at the time didn’t quite buy it. I don’t believe I really did either.

Formal

The goodbye or the bu’bye conversation with my colleague continued as I was looking for comparison with how others manage their goodbyes and when and where a bu’bye is an appropriate way of ending an engagement with another.

Warm

Perhaps a goodbye has become formalised as a permanent ending – hard with finality. Where as bu’bye is warm and has a similar meaning but is vague and familiar. I have in mind the bu’byes I said to my sons when they were much younger. However singing a good bye as my colleague does with her friends, I understand as another form of familiar parlance and recognition of the significance for people close to oneself.

Endings

Final Goodbyes

Goodbye Walking Away

In a few weeks I have an uncomfortable good bye ahead of me. My time at Together for Mental Wellbeing has run it’s course and I am to move on to pastures new. The experience I have gained at the charity has been amazing, transformative and unforgettable. The discomfort arises as I bare witness to the friends I have made, moments of inspiration had, insights shared, support offered and ideas for development discussed, are to be no more.

As a lay philosopher the opportunity to discuss ideas with others about the advancement of the criminal justice service in London and find ways to better support those in the community and those in custodial settings I will greatly miss.

As a group I have not come across another set of people that are as committed, compassionate, resourceful, flexible in thinking, and willing to work the unforgiving hours until the job is complete. It has been a growth making experience working alongside: Counselling Psychologists, Community Links Workers, Counsellors, Forensic Psychologists, the Data Team, IT department, HR team, Admin team, Managers from around the world all contributing to an organisation that has a belief based in recovery and safe return/re-entry to the community

Saying goodbye to all of the above is saying good onward journey for both of us. Borrowing a phrase from Chris the Big Issue seller at London Bridge who always offers me a phrase that makes me smile:

A truthful quote

Painful Goodbyes

‘Until we meet again’

It’s All in the Hands

With summer at it’s height and the evening’s beginning to draw in, I noted my willingness to bake shoot into overdrive. I was asked by a colleague what got me into baking and said “Baking helps me manage anxiety”. Baking helps to stall the thoughts that build about the improbable future by occupying time and ones hands and ones mind with the act of making something – edible gold.

A Probation Favourite

Potato and Dill Bread

Distraction

In an earlier blog I mentioned that I baked my first savoury bread as a result of not knowing how to begin writing my dissertation for my masters in counselling. In a way baking helped to calm my nerves about the mammoth task ahead of me. Writing a significant piece about my early life and relationship with my mother was an unwelcome challenge. Baking bread helped to transform anxiety and stress into doing something productive and creative.

Transition

My first ever bread was a banana bread which lead on to an attempt at making an Irish Soda bread. The step from the banana bread to the Irish Soda was not too great. Unlike studying at an undergrad level with Interior Design and then studying at a masters level with Therapeutic Counselling. The transition from Banana Bread to Irish Soda was straightforward. With the Irish Soda, I didn’t need to invest in any equipment like a bread mixer or training, practice and time were the only requirements.

Development

Bread baking has taken me to attempt sour dough’s, brioche’s, fruit loaves and pastries including croissants and pain aux chocolate. This is not an advert for suggesting a try at the Great British Bake off. Baking relieves me of pent up energy and emotion and relaxes me immensely. GBBO is entirely enjoyable to watch, to be a participant? Not for me. I could see the vision of the master bake ending up in a bin much like a previous contestant were things to go wrong. Baking remains a joy, a simple pleasure. The product of which can cause a rush of excitement and some envy.

The Baking CV

I have brought baked goods into most of the places I have worked:
2004-2007 Salesian College mostly cakes and an Irish Soda Bread
2009 – 2012 Drs Surgery near Camberwell cakes.
2010 -2014 Belmarsh Prison I pushed myself a little and attempted cakes and more complex breads including a quick rye bread.
2014 The University of Kent where I was a student mentor – Breads and cakes. This is where I honed the skill of making the sourdough. A book bought for Christmas that year the handmade loaf by Dan Lepard inspired me.

Smiles

In the 3 years I have worked alongside probation I have brought many breads and baked goods in to offices at Greenwich, Bexley, Bromley, Croydon, Merton, Sutton and Southwark. The bread is usually accompanied by cheeses, grapes, butter and jam or a soft spread. My belief is, those that work in the public domain genuinely are unsung heroes and are in need of congratulating and validation by those they serve and look after (Society). My offerings were a small testament to an idea: ‘Gift others with something pleasant that would be hard for them to return’. The breads cakes and other items I brought in, usually vanished in a short space of time and put a smile on most people’s faces. For me giving and causing for a short while joy, was priceless.

Edutainment

Mentioning the GBBO above, stirs my thinking about what Channel 4 will offer us this season? Last year’s departure from BBC1 to Channel 4 did not deter my admiration for the participants or enjoyment of watching the show. It still ticks most of the boxes for good entertainment. A sour faced judge, a fair judge, and 2 comedians bringing levity when things inevitably go wrong. The mini edutainment sections are also in CH4’s edition too. Netflix has all 7 seasons and all episodes. Let the entertainment begin!

2 Artisan Breads

Sundried Tomato, Onion and Cheese Loaf alongside a Caraway and Raisin Bread.

Appreciation

I baked for my team of Forensic Mental Health Practitioners recently – 3 Dan Lepard Recipes: a classic banana bread, a yoghurt and chive bread, an onion and cheese baguette that has an MO addition of sundried tomatoes. Renamed  as ‘Pizza Bread’ by a colleague at Together. My anxiety about my moving on from Together enabled me to craft 2 wonderful loaves and a cake as a goodbye to a brilliant team. As a group the NPS team have worked diligently and passionately in probation offices across London. Overcoming a number of unforeseen challenges, obstacles and developments within the service. The bread was to say thank you and that their efforts have been greatly appreciated by me, Together, Probation and the service users they have supported.

Memories fade like the aroma of a freshly baked bread, I would like to hold on to these memories for a while longer…

Another Awakening

Bridge into Wooded Vale

Here to there

Working in the criminal justice field for over 7 years I thought I had a good level of knowledge about supporting service users. Attending a round table discussion in January at Cookham Wood young offenders institute in Rochester changed my idea significantly. The Managing Director of Resolve Consultants invited attendees to ‘stay with the looseness’ and attempt to find solutions to end youth violence. The resilience, purpose, energy and passion of Mr Roberts is an awakening, that has inspired 2 poems that follow Pt 1…

The Other Half of Me 

You are the
Michael Jordan
To my Pippen
The Mozart to a
Beethoven

Wildly Spanning a River

The stable meets the mutable

The visible to
My hidden
The bold brass
To a
Whispers last
Gasp

A Soleil brilliant
To a twinkling
Distant
The trumpet to
My breath, my
Air, my aria
To your song
The Dance – slick
To my silent
Rhythm and
The key to a
Lock that is
Buried
Deep and
Unwilling, unyielding to
Let loose and
Fly because
Because,
Because you
Might not be
There, where

Passing beyond

An End?

Landfall is
And so
Like the shot
Not scored
My time is
Made up of,
Of waiting.
Fastening
Debating
Enlightening?
Fighting off
Fears of
Failure
Often.

Then I
Close eyes
Breath deep and
Let in…

Why Therapy, Why Me?

Angel Falls and Therapy Choosing me

Therapy Why Me? Angel Falls

The realisation of why I became a counsellor I had thought for a long time was because of a delayed and complicated grief of my mother’s passing in 1993.

Reading the TIP guide for trauma Informed Practice training, I attended recently delivered by Eva Roussou, I recognised a fundamental interest that drew me to provide healing encounters and environments with clients. The TIP guide illustrates that trauma can be Intergenerational and Historical. When I think about my family, my sisters and I, and then the countries my parents originated from – Guyana and Ghana I am unable to think past their colonial pasts.

Recolonization

An Historical Past

The Colonial Building Guyana

Both being immigrants and relocating to the UK in the early 60s, they possibly both experienced a number of personal hardships including finding accommodation, finding work, becoming British Citizens, maintaining familial links both in their new host nation and overseas. Adapting to a new culture, adjusting to different ways of seeing themselves and others like them and 1960s England, engaging with environmental hostilities and relearning that their knowledge and education from their homelands may not have prepared them for all they were to encounter in High Wycombe and then London.

Guinness Seeping

I never met both of my maternal grandparents or my grandfather on my fathers side of the family. What I am vaguely aware of from both parents was that Inter-generational trauma and Historical trauma seeped into their raising of me and my sisters. Physical punishment as well as emotional distance was a part of their parenting styles.

Ghana's Kwame Nkruma Mausoleum Park

Ghana’s 1st President National Park

Throughout the TIP training a nagging awareness kept pulling me back to a number of experiences where non trauma informed reactions from parent to child were observed. Ripping furniture, dropping bottles of Guinness as I failed to jump a wall – smashing the bottles and cutting both hands, sliding down newly carpeted stairs were all met with physical punishments. This being the 1970s, Childline was a deterrent bound to the future. This being raised on a North London housing estate with other immigrant families. Not entirely an unfamiliarity, using corporal punishment as a way to discipline children. Historical trauma? Colonial histories?

Opaque past

TIP invited me to think about the experiences that both parents may have had with their parents and then back to the idea of Historical trauma. Was what I and my sisters lived with a result of my Great Grandparents experience of the trauma they had encountered: families being torn apart, physical abuse, neglect, kidnapping, unexplained disappearances, negation of human qualities or feelings, disease, death, addictions? How do I make sense of these half imagined but sensed intuitions and then make use of them to support self and then others?

Fierce

Listening to www.baatn.or.uk podcast on family constellations was illuminating and solution forming. I recognise that my journey is about setting things right for my children – underscoring the then and the now. Remembering that I and they are living in a different time. James Oliver invites us to be mindful that we are going to make mistakes as parents. The aim for me: impart a willingness to my 2 children, to move on and up with all the necessary parts from their collected histories. As a parent I am to be compassionate, resilient, patient and with an unending and unconditional love that supports their growth ability interdependence and independence fiercely.

Alchemy

Why Me Why Therapy - Providing knowledge to feed generations

Supporting communities to fish

As a therapist I am to continue adventuring the boundaries of counselling to support others.

Remaining creatively inquisitive and humorously engaged with the alchemy of change.